Mindful Eating

Professional Home Economist and Registered Dietitian, Lindsey Mazur was interviewed for Canadian Living’s article on Improve your eating habits through mindful eating. What is mindful eating? She says it “is about …

Hunger and the Ability to Learn

Is there a link between a child’s ability to learn and how they eat? The Tufts University Center on Hunger, Poverty and Nutrition Policy shows a link between nutrition and cognitive development. …