What is a teen clinic?
By Kendra Monk, PHEc “Hello! My name is Kendra, and I am a teen clinic counsellor. Have you ever been to a teen clinic before?” This is often how I …
Nutrition in the News: Who Can You Trust?
By Erin McGregor, RD, P.H.Ec. The number of nutrition resources available to consumers today is mind-boggling, and reports linking diet to health continue to multiply. With the popularity of social …
The Power of 8: Sleep for Health and Wellness
By Michelle Kwan Do you wake up in the morning without feeling well rested? Do you crave caffeine by mid-afternoon because of sleepiness and fatigue? Do you take advantage of …
Prostate Cancer and Diet
Prostate cancer is the most common cancer among men. The good news is that about one third of all cancers can be prevented with healthy eating and lifestyle habits. All …
What is MSG?
Monosodium glutamate is a salt that is made from glutamate acid. Glutamate acid or glutamate, is one of the most common amino acids found in nature. It is a major …
