What is a teen clinic?

By Kendra Monk, IPHE/Interim Professional Home Economist “Hello! My name is Kendra, and I am a teen clinic counsellor. Have you ever been to a teen clinic before?” This is …

Breakfast Matters

The benefits of a daily breakfast have been well studied. Children who eat a healthy breakfast are better able to learn, remember and pay attention in school. Behaviour and mood …

Prostate Cancer and Diet

Prostate cancer is the most common cancer among men. The good news is that about one third of all cancers can be prevented with healthy eating and lifestyle habits. All …

What is MSG?

Monosodium glutamate is a salt that is made from glutamate acid. Glutamate acid or glutamate, is one of the most common amino acids found in nature. It is a major …