Fall Routines for Parents

September is just one page-turn of the calendar away (how did that happen!), so many of us are thinking ahead to schedules, activities and sports. For some of us, summer …

The Importance of Gratitude

by Nancy Schneider, PHEc, M.Sc., C.I.M. With the beginning of New Year, people often look to make positive changes in their lives; eating healthier, exercising more, learning and growing. Most …

Preparing for Back to School

By Nancy Schneider, PHEc, M.Sc. As adults, we think of the start of a new year as January 1. We make resolutions and plans for the year. For children, September …