The New Vegetarianism

by Erin MacGregor, P.H.Ec., RD Canadians are embracing vegetarian restaurants, buying meat-free cookbooks and consuming an increasing number of vegetable-centric meals at home. It appears that Meatless Mondays are official. Much of this …

Teaching Kids about Eating Gluten-Free

The authors of 125 Best Gluten-Free Recipes,Donna Washburn and Heather Butt offer some wonderful suggestions for teaching kids about eating gluten-free: It is important that young people who suffer from celiac disease feel part …

Use a Guide to lead the way

You wouldn’t enter into unknown territory without some sort of guide so why eat your way through life without a guide?  Guides are just that, a guide. It doesn’t mean …

The shaming behind excessive TV use

By Josh Lockhart, PHEc Did you see the headlines Feb. 18? That TV and antisocial behaviour are linked? There was avid attention garnered by this recent study released from New …