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Know Your Veggies – is it a sweet potato? A yam?


I love fall and I’m really looking forward to having the fall season instead of what usually happens… sometimes we get summer, then one to two days of wearing cardigans and then, voila, snowstorm in October! So I’m vowing to make the most of autumn and enjoy my outdoor activities in the gorgeous fall setting.

Fall changes the way I think about cooking. My fresh salads from the garden, bruschetta and corn on the cob days are pretty much over but my roasted zucchini, pasta sauce and squash days are just starting. As I was looking for recipes and fall menus I remembered learning about sweet potatoes from Mairlyn Smith last year at the Manitoba Association of Home Economists Conference. Do you know the difference between a sweet potato and a yam? Is your grocery store advertising them properly? I can tell you my regular grocery store definitely does not! Mairlyn gives a few recipes and a very clear explanation of the difference. Check out her post to make sure you are making an informed decision! The most interesting thing is that sweet potatoes are (fairly) local and yams are not.

As a professional home economist, Meghan Rafferty works full time as a Policy Analyst for the provincial government and works part time as a skating coach and clinician. Meghan is the Director of Public Relations for the Manitoba Association of Home Economists (MAHE), MAHE representative on Provincial Council of Women of Manitoba and a Chair of the Skating Programs Committee for Skate Manitoba. In her spare time, Meghan keeps training for her next half marathon, loves zumba, reading and playing in her garden.

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Local Veggie Day proclaimed in Manitoba, September 18

Local Veggie Day in Manitoba marks the start of celebrating prairie agriculture throughout the province of Manitoba. With each season of veggie growing, September is a good time to remember the importance of having fresh, locally grown vegetables available in local markets and grocery stores across the province.

Be a part of the inaugural Local Veggie Day. Manitoba Association of Home Economics has proclaimed September 18, 2014, as Local Veggie Day across Manitoba. Local Veggie Day supports the importance of healthy eating, sustainable local agriculture and the practice of Home Economics. Professional Home Economists help families improve their quality of life by teaching skills required to grow, cook, and preserve locally sourced vegetables.

As a proud partner of the Farm to School Manitoba veggie fundraiser please join us and the Honorable Sharon Blady, Minister of Healthy Living and Seniors and the Honourable Ron Kostyshyn, Minister of Agriculture, Food and Rural development for the Province of Manitoba, in kicking off the fundraiser’s 5th annual season in celebrating Local Veggie Day in Manitoba.

How can you celebrate? Post a photo of your favourite vegetable on our Facebook page or Tweet us at using #MBVeggieDay


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Summer Memories

Nancy Schneider, PHEc, M.Sc., C.I.M.

Summer is a great time for kids and families to create memories. If you have been fortunate enough to get to a beach, you probably have a selection of “souvenirs”; pebbles, shells, twigs, sand, all things children love to collect. Now the question is what to do with these treasures!

One way to keep the memories without having a sandy mess is to find a clear container. The size will depend on the number of treasures you have. Place some of the sand in the bottom of the container. Next add the treasures. These could be shells, twigs, stones, whatever your child has collected. You may want to add a note or a photo as well. Check if you want more sand, or move any of the treasures. Then, place the lid on and secure. If this will be in a younger child’s room, you may want to tape or glue the lid so that the treasures don’t get dumped. Display on a shelf or other area in the child’s room.

If your child was a stone collector, you may have ended up with many shapes and sizes of stones. Painting them is a great way to re-use and still maintain the memory of the beach. Larger stones could be painted and used as paperweights or perhaps even a doorstop; great gifts for the child to give.


Or you can look at the shape of the stone and imagine what it looks like. Once you have determined what the stone is, you can paint it to bring it to life. This is a great activity to do, especially if you try to relate the shape back to the vacation.

PaintedRock2 FootprintRocks

For older children, memories are often made at camp. A shirt from camp or purchased for camp can hold wonderful memories of the camp experience. Unfortunately, children grow so quickly that the shirt will probably not fit next year. What do you do with the shirt to help the child remember the fun times? You make a pillow that can go with them on other adventures.

Step 1: Short sleeves work best, but if there are long sleeves, cut along the shoulder seams (leaving the seams attached to the shirt). Then, sew the arm holes closed. If the shirt has short sleeves, you can just sew them closed.

Step 2: Next, sew along the bottom of the shirt, closing it off completely.

Step 3: Now sew about half of the neck opening. Leave enough space to fit your hand.

Step 4: Stuff the “pillow” with fibre fill or other stuffing of your choice. Fill it as full as is comfortable for your child.

Step 5: Once it feels right, stitch the rest of the neck opening closed.

You now have a pillow that will be great for traveling and have fantastic memories. If you know you will be doing this ahead of time, you may even want to send a marker to camp so your child can get autographs on the shirt.


Activities like these help to keep the memories of fun, summer and family close the whole year through.

Nancy is a Professional Home Economist and has been employed by the University of Manitoba for over 27 years.  She has held management, administrative, and instructional appointments.  Her educational background includes child development, communication, human resources, and management.  She has experience working with pre-schoolers and their families, university students, as well as adult learners.

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